Deficiency of this vitamin can lead to forgetfulness, anxiety, heart problems

Deficiency Health Problems

Vitamin B12 helps in the treatment of anemia, fatigue and cramps. It is a major nutrient for body growth, blood cell formation, nervous system regulation, and DSA production. It also regulates the function of various parts of the body. However, statistics show that more than 15% of people worldwide suffer from vitamin B12 deficiency. Vitamin B12 is not naturally produced in our body. This vitamin is found only in seafood, eggs, meat products, certain fruits and vegetables. However, vegetarians are more likely to be deficient in this vitamin. Studies show that vitamin B12 deficiency can lead to impotence as well as certain types of mental health problems. Let’s get to know Avento ..

Anxiety:
Low levels of vitamin B12 can lead to depression and depression. This is because vitamin B12 is responsible for the production of dopamine and serotonin, important chemicals in the brain that are neurotransmitters.

Numbness:
The ends of the hands and toes seem to be pierced with needles. Vitamin B12 in particular plays a key role in the functioning of the nervous system and red blood cell production in our body. When it is lacking, the body loses its balance and symptoms such as dizziness, nausea and fatigue appear.
Forgetfulness:
Vitamin B12 deficiency has a direct impact on brain health. Problems such as forgetfulness, confusion, and difficulty in remembering things can arise. In some cases, mimic dementia can be exacerbated.
Slowing down the taste of the tongue:
Vitamin B12 deficiency causes the taste buds on the tongue to gradually lose their flavor. It can also cause other problems such as swelling of the tongue, mouth sores, wrinkles, and inflammation in the mouth.
Heart problems:
Nutritionists suggest that increased heart rate and difficulty breathing may also occur.

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