Vitamin B6 is one of the many essential nutrients that our body needs. This is also known as pyridoxine. It is a water-soluble vitamin. This vitamin is very useful for many functions in our body. Vitamin B6 is essential for the production of red blood cells, especially for the metabolism of proteins, fats, and carbohydrates. However, our body does not make this vitamin by itself. So we have to get it through food.
If we do not get enough vitamin B6, many health problems will come. Rash on the skin. The lips are cracked. Comes with tongue, mouth-coating. With depression. Slowing down the functioning of the immune system. Feeling lethargic and exhausted. Feels like shaved pins on hands and feet. Some even come with fits. However, regular intake of foods containing vitamin B6 can help prevent the above-mentioned health problems.
Vitamin B6 is found mostly in fish, pistachios, bananas, avocados, chicken, mutton liver and spinach. Vitamin B6 deficiency can be prevented by including these in your diet regularly. Also prevents heart disease, cancer, and eye diseases.