Why drink water? When is the best time to drink?

Amazing Health Benefits Of Drinking Water

There are many myths about drinking water. Drink it in the morning, do not drink it while eating, drink only six glasses of water. However, not all of these are true. Not all lies are the same. There are some facts in it, some myths.
Drink enough water to keep the body healthy. About three-quarters of our body is water. Make sure these three quarters last forever. When the percentage of water decreases, our body signals to us. Then thirsty. Be sure to drink water when you are thirsty. However, it is not advisable to drink whenever possible. However, drinking 8 to 10 glasses of water throughout the day can help control body hydration.
Drinking water can be especially beneficial at certain times. That’s why University of Washington scientists have prepared a timetable for drinking water based on the human lifestyle.

Benefits Of Drinking Water

8 p.m.
11 a.m.
1 p.m.
4 p.m.
8 p.m.
Three-quarters of the body is water. Eighty-five percent of the brain is water. The brain, which is semi-liquid and semi-solid, needs constant watering. That is why you need to drink more water to improve your thinking. Some blood is thin and some are thick. The reason for that is the difference in drinking water. The percentage of water in the blood is high. About 83 percent are water. Drinking water is a must to stay like this.

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