Many people these days do a lot of exercises to lose weight, most notably two to three hours of hard work in the gym, as well as an hour of walking. However, stomach upset is one of the two things that bother most people, which makes them uncomfortable in the front of the stomach wherever they go, but here’s another thing to be careful about when it comes to food. Otherwise, no matter how many exercises you do , your stomach will not shrink.
Junk food, in particular, should be avoided. Also fry items – Cholesterol high food should not be eaten at all. It’s very dangerous. There are many people who do not have chicken mutton on a regular basis and they also have stomach problems, which take a long time to digest in the body. This leads to many problems. Pre-chicken eating should also be well reduced. Only chicken should be eaten after eating it.
No more junk food – eating oily food can cause a lot of problems, french fries, as well as aloo chips No longer, need to melt the cholesterol from peanut flour corn pizza items means that even if you exercise for 10 hours you will not melt that arrow stomach.
And along with this content many people these days are consuming a lot of rice, which is very problematic. Eating like this will increase the full cholesterol in the body, especially if you eat Foxtail Millet, Little Millet, MilletKodo Millet, ragi, Pearl millet, etc. It is very good for you… It will not have fat content. Cholesterol is not a problem either, but most people are getting used to these foods right now.
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